Randy29650's Journal, 31 August 2015

248.2 lb Lost so far: 10.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 70.00g | Prot: 157.00g | Carb: 37.00g.   Breakfast: Saskatoon Paleo Chicken and Cilantro Omelet with Sweet Potato Hash Browns. Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Dinner: Saskatoon Paleo Cookie, Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Turkey Jerky. more...

3018 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...