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Randy29650
Journal
30 Aug 15
Randy29650's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
248.6 lb
Lost so far:
10.0 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
988 kcal
Fat: 32.00g | Prot: 50.00g | Carb: 22.00g.
Lunch:
Saskatoon Paleo Dijon Ranch Chicken Salad.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2996 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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