Weigh In record (no journal entry) for 02 September 2011
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1172 kcal
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Fat: 28.72g | Prot: 59.86g | Carb: 94.96g.
Breakfast: Cow Pals Light String Cheese. Lunch: WASA CRISP BREAD - HEARTY, Organic Low Fat Minestrone Soup, Boiled Egg. Dinner: Chardonnay, Baby Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Extra Firm Silken Tofu, Chicken Stock. Snacks/Other: Almonds, Chardonnay, Baked Rice and Corn Puffs - Veggie, Edamame. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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