Weigh In record (no journal entry) for 31 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1582 kcal
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Fat: 54.63g | Prot: 64.94g | Carb: 207.19g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Hot Cross Buns Extra Spicy. Dinner: French Rolls, Pork Loin (Tenderloin, Lean Only), Split Pea Soup. Snacks/Other: Pralines, Chocolate Puddings (Fat Free), Custard, Chocolate Hazelnut Nut Butter, Raisin Bread, Biltong. more...
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losing 7.7 lb a week
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