Weigh In record (no journal entry) for 30 August 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1516 kcal
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Fat: 47.82g | Prot: 106.11g | Carb: 165.32g.
Breakfast: Reduced Fat Cappuccino, Fat Free Plain Yoghurt, Cereal. Lunch: Grilled Chicken, Baked Potato (Peel Eaten, Fat Added in Cooking), Stir Fried Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), Hot Cross Buns Extra Spicy. Snacks/Other: Custard, Chocolate Puddings (Fat Free), Biltong, Coconut Covered Milk Chocolate Bar. more...
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gaining 7.7 lb a week
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