WhiteChristmas's Journal, 02 September 2011

158.1 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 31.30g | Prot: 73.79g | Carb: 214.00g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Tomato & Lentil Soup, Tropical Fruit Salad. Dinner: Turkey Breast Meat, Tomatoes, Fat Free Vinaigrette, Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skimmed Milk, Bananas. more...

2639 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...