Weigh In record (no journal entry) for 02 September 2011
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2599 kcal
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Fat: 61.78g | Prot: 88.32g | Carb: 371.06g.
Breakfast: Double Chocolate Sundae Syrup, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg, Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lite Beer, Chicken Sausage, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Heed High Energy Electrolyte Drink, Vanilla Bean Gu, Quakes Rice Snacks - Cheddar Cheese, Rice Cakes - Apple Cinnamon, Bananas. more...
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2634 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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