Weigh In record (no journal entry) for 30 August 2015
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1665 kcal
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Fat: 70.99g | Prot: 47.77g | Carb: 214.18g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Chunky Mild Salsa, Kraft Velveeta Cheese, Chicken Wing (Skin Eaten), Hidden Valley Buttermilk Ranch Dressing, Publix Baby Carrots, La Choy Sweet & Sour Sauce, Chung's White Meat Chicken Egg Rolls, Pepsi Pepsi (Can). Dinner: Rath Black Hawk Beef Hot Dogs, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Nature Made Magnesium Citrate, Publix Sugar Cookie with Sprinkles, Bananas, Pralines. more...
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1884 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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gaining 0.0 lb a week
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