Weigh In record (no journal entry) for 03 October 2015
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136.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1543 kcal
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Fat: 56.50g | Prot: 49.39g | Carb: 218.59g.
Breakfast: Publix Grade A Whole Milk, Tea with Milk and Sugar. Lunch: McDonald's Honey Mustard Sauce, Ore-Ida Gourmet Onion Rings, Ore-Ida Golden Crinkles French Fried Potatoes, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), KC Masterpiece Premium Original Barbecue Sauce, Great Value Hamburger Patty, Publix Hamburger Buns, Pepsi Pepsi (Can). Dinner: Hormel Black Label Bacon Original, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Brach's Mellowcreme Pumpkins, Bananas, Publix Sugar Cookie with Sprinkles, Nature Made Magnesium Citrate. more...
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1700 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.2 lb a week
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