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I'm getting to know a few "tricks" about exercising. I finally managed the elliptical trainer and did 15 minutes non-stop without getting my knees to hurt.
Stretching is very important for my own well-being.
Diet Calendar Entries for 02 September 2011:
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1774 kcal
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Fat: 59.19g | Prot: 94.93g | Carb: 171.55g.
Breakfast: coffee, oat meal, milk, bread, walnut, cheese. Lunch: Carrots, onion, red cabbage, tomato, Fried Floured or Breaded Ray. Dinner: Extra Virgin Olive Oil, cod, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), beer. Snacks/Other: apple, water. more...
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3116 kcal
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Activities & Exercise:
Housework - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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