Nicolioni76 's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

839 kcal

Fat: 26.24g | Prot: 38.36g | Carb: 116.56g. Breakfast: Turkey, Peppermint Mocha (Grande). Lunch: Turkey, Boiled Egg, Plain Bagel with Cream Cheese. more...

1560 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Nicolioni76 's Journal, 02 September 2011

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