Weigh In record (no journal entry) for 02 September 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1310 kcal
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Fat: 26.21g | Prot: 67.26g | Carb: 219.71g.
Breakfast: eggo wheat waffle, banana. Lunch: iceberg lettuce, oscar meyer crackled black pepper turkey breast. Dinner: chamomile & mint tea, honey, Cream Of Wheat. Snacks/Other: fiber one, grapes, 100% Natural String Cheese, minute maid orange juice, jack links original beef jerky. more...
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3094 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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