Teacher150's Journal, 30 August 2015

204.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 28.68g | Prot: 106.91g | Carb: 0.00g.   Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Valbest Chicken Breast. Snacks/Other: Rum. more...

3323 kcal

Activities & Exercise: Cooking - 2 hours, Yard Work (gardening) - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Hanging Laundry - 30 minutes. more...