Teacher150's Journal, 29 August 2015

204.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 43.26g | Prot: 85.56g | Carb: 3.27g.   Breakfast: Bob Evans Scrambled Egg (3 Eggs), Turkey Sausage. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Rum. more...

3197 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours and 30 minutes. more...