Weigh In record (no journal entry) for 30 August 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2148 kcal
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Fat: 36.75g | Prot: 198.66g | Carb: 274.90g.
Breakfast: Wegmans Fat Free Cream Cheese, P28 High Protein Bread. Dinner: Walden Farms Calorie Free Ranch Dressing, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Chocolate, Brown Sugar, Quaker Quick Cook Steel Cut Oats, Grapery Cotton Candy Grapes. more...
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losing 4.2 lb a week
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