Weigh In record (no journal entry) for 31 August 2015
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203.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2644 kcal
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Fat: 48.47g | Prot: 225.72g | Carb: 252.75g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese. Lunch: Wegmans Fat Free Cream Cheese, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast, Walden Farms Calorie Free Ranch Dressing, Krispy Kreme Glazed Cake Doughnut Holes, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Brown Sugar, Quaker Quick Cook Steel Cut Oats, Fuji Apples. more...
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losing 7.0 lb a week
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