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tnulph1
Journal
30 Aug 15
tnulph1's Journal, 30 August 2015
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Weigh In record (no journal entry) for 30 August 2015
133.5 lb
Lost so far:
3.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2015:
1105 kcal
Fat: 61.47g | Prot: 78.83g | Carb: 67.70g.
Breakfast:
Plums.
Lunch:
Cooked Green Cabbage, Wegmans Watermelon, Turkey Burger.
Dinner:
Pickles.
Snacks/Other:
Pecan Nuts, Great Value Hamburger Patty.
more...
2090 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Standing - 6 hours, Sitting - 5 hours.
more...
losing 7.0 lb a week
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