Weigh In record (no journal entry) for 31 August 2015
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1104 kcal
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Fat: 46.53g | Prot: 87.68g | Carb: 99.92g.
Breakfast: Plums. Lunch: BodyLab Tastyshake Complete Whey Protein Complex, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Miracle Whip Dressing, Golden Corral Steamed Broccoli, Toasted Wheat or Cracked Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Great Value Vegetable Oil, Heinz Apple Cider Vinegar, Mixed Salad Greens, Claussen Kosher Dill Sandwich Slices Pickles. more...
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2086 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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