tnulph1's Journal, 29 August 2015

134.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 30.33g | Prot: 155.53g | Carb: 29.06g.   Breakfast: BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Green Cabbage, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Plums. more...

1721 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...