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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2175 kcal
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Fat: 37.73g | Prot: 46.50g | Carb: 39.26g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Backribs (Cooked, Roasted). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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