Weigh In record (no journal entry) for 02 September 2011
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244.2 lb
Lost so far: 28.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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3520 kcal
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Fat: 141.76g | Prot: 232.44g | Carb: 343.66g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Bourbon Street Chicken, Chocolate Soft Serve Ice Cream, Chicken Lo Mein. Dinner: Asian Pears, Value Hamburger Buns, Maple Glazed Roasted Chicken Breast, Applesauce Unsweetened, Chocolate Pudding Snack Pack, Fuji Apples. more...
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3865 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Sitting - 13 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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