jkdunmire's Journal, 01 September 2011

244.8 lb Lost so far: 28.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 108.00g | Prot: 88.00g | Carb: 300.00g.   Breakfast: 6" Ham (Black Forest without Cheese). Lunch: Junior Roast Beef Sandwich. Dinner: French Fries (Regular), Chicken Breast Sandwich on Golden Bun, Vault (Small). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

4003 kcal

Activities & Exercise: Resting - 1 hour, Bicycling (very fast) - 17.5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 8 minutes, Sitting - 13 hours and 24 minutes, Driving - 1 hour, Sleeping - 8 hours. more...