DeniseTra's Journal, 18 November 2009

250.9 lb Lost so far: 49.1 lb.    Still to go: 115.9 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 137.75g | Prot: 86.56g | Carb: 22.22g.   Breakfast: diet coke, Improved Revolution Rolls. Dinner: ribeye, ranch, lettuce, broccoli, horseradish sauce. Snacks/Other: planters. more...

3272 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...