krdblue's Journal, 02 September 2011

Travelled too much recently. Eaten ok, but haven't had the intensity in my runs. I've been taking Gypsy w/ me on many of my runs - more enjoyable, but more stops.

166.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 116.78g | Prot: 79.61g | Carb: 213.56g.   Breakfast: Chewy Bars - Oat & Caramel, Apples. Lunch: 14" Large Pepperoni & Mushroom Pan Pizza. Dinner: Onion Rings, Black & Bleu Beefy Burgers. Snacks/Other: Almond M&M's. more...

1974 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...