Weigh In record (no journal entry) for 02 September 2011
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1344 kcal
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Fat: 42.09g | Prot: 79.09g | Carb: 173.72g.
Lunch: APPLE, smart for life, Atkins Advantage Chocolate Peanut Butter Bar, lite raspberry, spinach, STRAWBERRIES. Dinner: HEBREW NATIONAL HOT DOG, MISSION CARB TORTILLA, HUNTS MUSHROOM SAUCE, EGGPLANT, MUSHROOMS. Snacks/Other: smart for life, CHERRIES, clementine. more...
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1557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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