Weigh In record (no journal entry) for 18 November 2009
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176.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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2920 kcal
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Fat: 135.71g | Prot: 123.31g | Carb: 307.49g.
Breakfast: Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Basmati Rice. Dinner: Grilled Vegetables, Chicken Pot Pie. more...
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2357 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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