Weigh In record (no journal entry) for 19 November 2009
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177.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2255 kcal
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Fat: 84.48g | Prot: 110.27g | Carb: 285.36g.
Breakfast: Blueberries, Bananas, Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Grilled Onions, Whole Wheat Bread, Coffee, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Salad Dressing, California Avocados, Side Garden Salad, Half & Half. Dinner: Flour Tortillas, Egg Omelet or Scrambled Egg with Vegetables. more...
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2375 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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