Weigh In record (no journal entry) for 17 November 2009
|
176.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2009:
|
2479 kcal
|
Fat: 90.09g | Prot: 116.92g | Carb: 314.80g.
Breakfast: Blueberries, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Spinach Mushroom Tomato Omelette, Diet Coke, Coffee, Balsamic Vinaigrette Salad Dressing, California Avocados, Side Garden Salad, Half & Half. Dinner: Super Veggie Pizza. more...
|
|
2558 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|