Ed 50's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

204.2 lb Lost so far: 7.8 lb. Still to go: 19.2 lb. Diet followed 100%.

Diet Calendar Entries for 02 September 2011:

1517 kcal

Fat: 93.55g | Prot: 79.36g | Carb: 96.83g. Breakfast: oat bran, oatmeal. Lunch: ranch dressing, salad, cottage cheese, ground hamburger steak. Dinner: Chicken Burrito. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Ed 50's Journal, 02 September 2011

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