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Ed 50
Journal
01 Sep 11
Ed 50's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
203.6 lb
Lost so far:
8.4 lb
.
Still to go:
18.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2011:
1080 kcal
Fat: 45.16g | Prot: 88.83g | Carb: 87.47g.
Breakfast:
oatmeal, oat bran.
Lunch:
hard boiled egg, kirkland lean ham.
Dinner:
pita pit.
more...
2250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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