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Beginning weight at home - in morning
Aug 27 147.6
Aug 28 146.3
Aug 27 145.5
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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978 kcal
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Fat: 30.16g | Prot: 86.47g | Carb: 97.38g.
Breakfast: Chiquita Banana, Body Fortress Protein Shake, Stater Bros. Fat Free Milk. Lunch: Wendy's Iceberg Lettuce Leaf, Great Value Kosher Dill Pickle Spears, Nectarines, Noodle Soup, Mustard, Colby Cheese, Boar's Head Black Forest Deli Ham, Whole Wheat Bread. Dinner: Green String Beans, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). more...
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losing 15.8 lb a week
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