TRolfe's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
150.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 August 2015:
983 kcal Fat: 38.55g | Prot: 75.49g | Carb: 88.83g.   Breakfast: Margarine (Regular), Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Oranges, Mustard, Wendy's Iceberg Lettuce Leaf, Colby Cheese, Boar's Head Black Forest Deli Ham, Whole Wheat Bread. Dinner: Dole Pineapple Chunks in its Own Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Artichoke (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. more...

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