| July 2016 |
| Mon 25th: |
252 *
|
15%
|
fat: 11.79g |
| |
protein: 12.13g |
| |
carbs: 25.76g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
862 *
|
51%
|
fat: 20.70g |
| |
protein: 82.96g |
| |
carbs: 93.68g |
|
-
|
-
|
| Thu 15th: |
1115 *
|
66%
|
fat: 63.38g |
| |
protein: 55.18g |
| |
carbs: 83.14g |
|
-
|
-
|
| Wed 14th: |
1847 *
|
109%
|
fat: 82.00g |
| |
protein: 98.92g |
| |
carbs: 100.74g |
|
-
|
-
|
| Tue 13th: |
946 *
|
56%
|
fat: 26.46g |
| |
protein: 95.07g |
| |
carbs: 84.35g |
|
-
|
-
|
| Mon 12th: |
1189 *
|
70%
|
fat: 65.03g |
| |
protein: 55.59g |
| |
carbs: 69.03g |
|
-
|
-
|
| Sun 11th: |
106 *
|
6%
|
fat: 3.69g |
| |
protein: 2.43g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sat 10th: |
831 *
|
49%
|
fat: 32.25g |
| |
protein: 56.32g |
| |
carbs: 72.16g |
|
-
|
-
|
| Thu 8th: |
1255 *
|
74%
|
fat: 73.58g |
| |
protein: 78.80g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 7th: |
744 *
|
44%
|
fat: 31.61g |
| |
protein: 46.24g |
| |
carbs: 38.18g |
|
-
|
-
|
| Tue 6th: |
948 *
|
56%
|
fat: 36.60g |
| |
protein: 75.13g |
| |
carbs: 84.36g |
|
-
|
-
|
| Mon 5th: |
276 *
|
16%
|
fat: 14.69g |
| |
protein: 10.33g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 3rd: |
167 *
|
10%
|
fat: 10.50g |
| |
protein: 7.09g |
| |
carbs: 10.75g |
|
-
|
-
|
| Fri 2nd: |
720 *
|
42%
|
fat: 24.47g |
| |
protein: 61.40g |
| |
carbs: 65.75g |
|
-
|
-
|
| Thu 1st: |
1029 *
|
61%
|
fat: 48.13g |
| |
protein: 52.51g |
| |
carbs: 69.25g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1474 *
|
87%
|
fat: 78.89g |
| |
protein: 105.34g |
| |
carbs: 88.72g |
|
-
|
-
|
| Tue 29th: |
759 *
|
45%
|
fat: 42.54g |
| |
protein: 47.47g |
| |
carbs: 52.40g |
|
-
|
-
|
| Mon 28th: |
1015 *
|
60%
|
fat: 42.13g |
| |
protein: 78.64g |
| |
carbs: 57.37g |
|
-
|
-
|
| Sat 26th: |
665 *
|
39%
|
fat: 28.64g |
| |
protein: 47.09g |
| |
carbs: 58.03g |
|
-
|
-
|
| Fri 25th: |
948 *
|
56%
|
fat: 28.68g |
| |
protein: 75.68g |
| |
carbs: 94.98g |
|
-
|
-
|
