Weigh In record (no journal entry) for 02 September 2011
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124.7 lb
Lost so far: 2.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1175 kcal
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Fat: 67.13g | Prot: 101.12g | Carb: 42.15g.
Breakfast: minneolas, jimmy Dean Turkey sausage, egg. Lunch: tomatos, chicken breast, baby spinach. Dinner: pecans, raw fig, mixed salad, New York steak. more...
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losing 16.1 lb a week
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