Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Spin's Journal

Spin's Profile |Send a Message | Weight History

showing entries 1 to 5 of 30

Page: 1 2 3 4 5 ... Next

29 January 2012

Weigh-in: 125.4 lb

lost so far: 1.6 lb

still to go: 1.4 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

22 January 2012

Weigh-in: 127.0 lb

lost so far: 0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

20 November 2011

Weigh-in: 128.0 lb

lost so far: 0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

11 October 2011

If you eat the right things you will feel better and lose weight.

I woke up with a little bit of a head ache this morning.

add comment

10 October 2011

Awareness is the key. This can happen more fully by

Saying prayers and meditation morning and night with uplifting music.

Getting enough exercise by getting on the treadmill a couple a times a day for 30 minutes with uplifting music and Lonepine daily with Sheila

Surrounding myself with several supportive friends.

Figuring out my own boundaries so I can handle criticism more efficiently

Create – Create- Create

Be aware of your downfalls and don’t repeat them.

add comment

Other Related Links

Members

Members

Forums

Spin's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.