| December 2011 |
| Tue 13th: |
329 *
|
27%
|
fat: 14.30g |
| |
protein: 10.95g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sun 4th: |
473 *
|
39%
|
fat: 31.29g |
| |
protein: 25.77g |
| |
carbs: 29.09g |
|
-
|
-
|
| November 2011 |
| Fri 11th: |
293 *
|
24%
|
fat: 14.29g |
| |
protein: 20.77g |
| |
carbs: 22.09g |
|
-
|
-
|
| Thu 10th: |
1086 *
|
90%
|
fat: 28.88g |
| |
protein: 43.18g |
| |
carbs: 173.14g |
|
-
|
-
|
| Wed 9th: |
1159 *
|
97%
|
fat: 66.84g |
| |
protein: 37.53g |
| |
carbs: 109.21g |
|
-
|
-
|
| Tue 8th: |
1347 *
|
112%
|
fat: 76.92g |
| |
protein: 46.91g |
| |
carbs: 123.24g |
|
-
|
-
|
| October 2011 |
| Tue 11th: |
721 *
|
60%
|
fat: 31.67g |
| |
protein: 27.70g |
| |
carbs: 94.78g |
|
1885*
|
 1164
|
| Mon 10th: |
316 *
|
26%
|
fat: 14.59g |
| |
protein: 21.38g |
| |
carbs: 26.87g |
|
2272*
|
1956
|
| September 2011 |
| Mon 26th: |
564 *
|
47%
|
fat: 26.54g |
| |
protein: 26.27g |
| |
carbs: 57.78g |
|
-
|
-
|
| Mon 5th: |
1662 *
|
138%
|
fat: 68.71g |
| |
protein: 105.37g |
| |
carbs: 167.06g |
|
-
|
-
|
| Sat 3rd: |
1044 *
|
87%
|
fat: 37.74g |
| |
protein: 80.33g |
| |
carbs: 119.12g |
|
1675
|
631
|
| Fri 2nd: |
1175 *
|
98%
|
fat: 67.13g |
| |
protein: 101.12g |
| |
carbs: 42.15g |
|
-
|
-
|
| Thu 1st: |
297 *
|
25%
|
fat: 15.30g |
| |
protein: 31.31g |
| |
carbs: 8.84g |
|
-
|
-
|
| August 2010 |
| Fri 6th: |
453 *
|
25%
|
fat: 14.09g |
| |
protein: 51.78g |
| |
carbs: 36.26g |
|
2493*
|
2040
|
| Mon 2nd: |
265 *
|
15%
|
fat: 7.61g |
| |
protein: 33.74g |
| |
carbs: 14.10g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
1000 *
|
56%
|
fat: 53.97g |
| |
protein: 80.73g |
| |
carbs: 49.71g |
|
-
|
-
|
| Mon 26th: |
1211 *
|
67%
|
fat: 40.15g |
| |
protein: 116.18g |
| |
carbs: 106.77g |
|
2166*
|
955
|
| Sun 25th: |
370 *
|
21%
|
fat: 10.97g |
| |
protein: 37.25g |
| |
carbs: 29.89g |
|
-
|
-
|
| April 2010 |
| Thu 22nd: |
580 *
|
32%
|
fat: 27.98g |
| |
protein: 40.00g |
| |
carbs: 44.90g |
|
-
|
-
|
| Fri 16th: |
252 *
|
14%
|
fat: 10.92g |
| |
protein: 14.05g |
| |
carbs: 25.84g |
|
-
|
-
|
