Randy29650's Journal, 29 August 2015

247.6 lb Lost so far: 11.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 98.50g | Prot: 118.02g | Carb: 103.85g.   Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Dinner: California Dreaming Marinated Chicken, California Dreaming California Dreaming House Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...