Weigh In record (no journal entry) for 29 August 2015
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1789 kcal
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Fat: 65.92g | Prot: 69.18g | Carb: 198.07g.
Breakfast: Riera Tostadas Integrales, BC Mermelada de Naranja. Lunch: Vieníssima Salchichas, Queso Parmesano (Rallado), Arroz Blanco (de Grano Largo, Cocido). Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: CasanCrem CasanCrem Clasico, Riera Tostadas Fibras. more...
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losing 5.4 lb a week
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