Weigh In record (no journal entry) for 29 August 2015
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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699 kcal
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Fat: 14.63g | Prot: 21.24g | Carb: 125.64g.
Breakfast: Kiwi, Melón. Lunch: Kiwi, Melón, Manzana Verde. Snacks/Other: Hacendado Medias Noches, Coca-Cola Coca-Cola Zero, Calvo Ensaladilla Rusa con Atún, Té Verde, Regaliz, Dolis Nubes, Chiquilin Ositos, Café con Leche Descremada. more...
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1537 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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