Weigh In record (no journal entry) for 31 August 2015
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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841 kcal
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Fat: 28.50g | Prot: 42.87g | Carb: 99.52g.
Breakfast: Aceite de Oliva Extra Virgen, Don Simón Limonada Natural Light, San Roque Mollete de Antequera, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Arroz Blanco, Isabel Atún Claro al Natural, Tomates. Dinner: Tranchettes Queso Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla de Huevo. Snacks/Other: Hacendado Chocolate con Leche, Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Café con Leche Descremada, Dolis Nubes. more...
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1581 kcal
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Activities & Exercise:
Sitting - 2 hours, Cleaning - 15 minutes, Standing - 10 minutes, Power Walking - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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