Weigh In record (no journal entry) for 02 September 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1426 kcal
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Fat: 40.45g | Prot: 47.48g | Carb: 28.89g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Stewed Chicken (Skin Eaten), Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Pork Spareribs. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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