Weigh In record (no journal entry) for 02 September 2011
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2341 kcal
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Fat: 93.11g | Prot: 111.31g | Carb: 218.25g.
Breakfast: Black Forest Ham, 100% Whole Wheat Bread, Muenster Cheese. Lunch: rainbow roll, Tempura Roll, seaweed salad, tuna nigiri. Dinner: ore-ida sweet potato fries, suddenly salad, beef filet. Snacks/Other: beer, trail mis. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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