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Start of the April 16 plan
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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60 kcal
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Fat: 2.60g | Prot: 0.80g | Carb: 8.90g.
Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...
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losing 0.9 lb a week
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