Weigh In record (no journal entry) for 02 September 2011
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2011:
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3159 kcal
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Fat: 131.11g | Prot: 214.25g | Carb: 276.70g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Banana, Extra Large Coffee (1 Milk), Egg McMuffin, Hash Brown. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Baby Carrots, Chicken Breast Meat (Broilers or Fryers). Dinner: Green String Beans, Pumpkin Seeds & Oats Crispbread, Summer Fresh Roasted Garlic Hummus, Fat Free Process Cheese Singles, Orowheat Original OatNut Bread, Sensations Prime Rib Beef Burger. Snacks/Other: All-Bran Original Bar, All Natural Peanut Butter, Dry Roasted Edamame, Turkey Bites. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 7.0 lb a week
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