Green Wishmaster's Journal, 29 August 2015

157.2 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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941 kcal

Fat: 43.63g | Prot: 60.26g | Carb: 60.33g.   Breakfast: So Delicious Coconut Milk Unsweetened, Naturel Fit Flakes Classic. Lunch: Razeni Krug, Bacon. Dinner: Tomatoes, Red Sweet Pepper, Brookwood Farms Pork Barbeque. more...

2693 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...