Green Wishmaster's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

158.1 lb Lost so far: 18.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

205 kcal

Fat: 5.31g | Prot: 7.32g | Carb: 30.87g. Breakfast: Zito Хлебцы с Кунжутом, Green Olives, Deli Turkey or Chicken Breast Meat, Burger Burger Knäcke, Naturel Fit Flakes Classic, So Delicious Coconut Milk Unsweetened. more...

1762 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Green Wishmaster's Journal, 28 August 2015

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