Weigh In record (no journal entry) for 02 September 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1305 kcal
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Fat: 86.45g | Prot: 48.14g | Carb: 110.28g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Kale, Almond Breeze Original, Almond Butter, Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen). Lunch: Grilled Chicken, Green Peppers, Cucumber (Peeled), Olive Oil, Garbanzo Beans, Mixed Salad Greens. Dinner: Cocoa Powder (Unsweetened), Almond Butter, Almond Milk, Fresh Frozen Wild Blueberries. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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