Weigh In record (no journal entry) for 02 September 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2449 kcal
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Fat: 60.45g | Prot: 93.52g | Carb: 323.85g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Dr. Pepper, Thin White Bread, Baby Carrots, Cos or Romaine Lettuce, Honey Turkey. Dinner: Red Tomatoes, Cos or Romaine Lettuce, Chocolate Cake (with Chocolate Frosting), Fat Free Milk, Fat Free Italian Dressing, Baby Carrots, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Cos or Romaine Lettuce, Red Tomatoes, Baby Carrots, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Beer, Turkey Pepperoni. more...
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gaining 1.8 lb a week
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