Weigh In record (no journal entry) for 31 August 2011
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2410 kcal
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Fat: 73.38g | Prot: 77.73g | Carb: 317.64g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Seitan, White Rice (Short-Grain), Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Dreyer's Light Cookie N Cream, Baby Carrots, Cucumber (Peeled), Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Harvest Cheddar Sun Chips, Pepsi (12 oz). more...
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gaining 7.0 lb a week
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