Weigh In record (no journal entry) for 28 August 2015
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108.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2005 kcal
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Fat: 46.25g | Prot: 119.80g | Carb: 261.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Protein Plus Cereal. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Roman Meal 100% Whole Grain Bread, Grey Poupon Dijon Mustard, Kroger Grape Tomatoes. Dinner: Guinness Original Stout, Kashi Chocolate Almond Butter Cookie, Planters Deluxe Mixed Nuts, Amy's Light in Sodium Vegetable Lasagna. Snacks/Other: Core Power Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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gaining 0.2 lb a week
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